Intensive Camp

The sport of wrestling is challenging and so is this camp! Come push yourself to the next level, and learn how the elite cadet-wrestlers train. Each day will start with a challenging cardio workout followed by multiple workouts on the mat. You will complete the same workouts the camp staff uses to prepare their NCAA Division I cadet athletes. Prepare to bring the intesity!

The intensive camp is designed for high school aged wrestlers. It is open to any and all in grades 9 through 12.

July 7-11

Grades: 9th-12th
Resident | $435
Commuter | $310


Location: Virginia Military Institute, Cormack Hall, 541 N. Main St., Lexington, VA 24450

Athletes will be housed in a local hotel and the cost of the room is built into camp. Transportation will be provided each morning/evening by the camp staff. Roommates will be assigned according to requests, otherwise will be assigned at check-in. Post dining facility, Crozet Hall will provide all meals through camp.

7:45 AM - 8:45 AM Breakfast (Hotel)
8:45 AM - 9:00 AM Pick Up
9:00 AM - 10:00 AM Strength & Conditioning
10:00 AM - 11:00 AM Technique Session
11:30 AM - 12:30 PM Lunch
12:30 PM - 1:30 PM Rest/Recovery
1:30 PM - 2:30 PM Execution & Hard Drill
2:30 PM - 4:00 PM Rest/Recovery
4:00 PM - 5:00 PM Live Wrestling
5:00 PM - 6:00 PM Dinner
6:30 PM - 8:30 PM Technique Session
8:30 PM - 9:00 PM Drop off
10:00 PM - 10:30 PM Room Checks
10:30 PM Lights Out

Blue Ridge Wrestling Camps are open to any and all entrants(limited only by number, age, grade level and/or gender)